Haha. This is the last pic together
So much has changed since this one picture for me. I’ve learnt to go with my gut instincts and how to let go of fear and hate. I sincerely hope he’s okay and that he’s happy out in the world doing whatever or whoever is making him happy. 
My friends have been much of the reason I’ve been so happy this year, since this point. And it wasn’t because we were talking any kind of shit about anyone, because I’ve been the butt of most jokes and I honestly don’t mind but it was just doing random things. Like visiting old haunted houses, cruising in their cars to loud music and singing to strangers on the motorway, and even experiencing new things together (like tinder and getting Brazilians hahahaha). My family have been amazing too, whenever I need anything they’ll provide it. 
Looking forward to going to Fiji for my birthday and shortly after going to Australia. Working 2 jobs and studying just to make everything happen. 
Yay

Haha. This is the last pic together

So much has changed since this one picture for me. I’ve learnt to go with my gut instincts and how to let go of fear and hate. I sincerely hope he’s okay and that he’s happy out in the world doing whatever or whoever is making him happy. 

My friends have been much of the reason I’ve been so happy this year, since this point. And it wasn’t because we were talking any kind of shit about anyone, because I’ve been the butt of most jokes and I honestly don’t mind but it was just doing random things. Like visiting old haunted houses, cruising in their cars to loud music and singing to strangers on the motorway, and even experiencing new things together (like tinder and getting Brazilians hahahaha). My family have been amazing too, whenever I need anything they’ll provide it. 

Looking forward to going to Fiji for my birthday and shortly after going to Australia. Working 2 jobs and studying just to make everything happen. 

Yay

healthfitnesshumour:

Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

Reblogged from get-motivation